Living with ADHD (Attention Deficit Hyperactivity Disorder) or anxiety can feel overwhelming, especially for teens and young adults who are navigating school, relationships, and the pressures of daily life. Whether you’re neurodiverse yourself or a parent supporting a neurodivergent child, finding effective coping strategies is essential. One such strategy gaining increasing attention is mindfulness, specifically mindful breathing.

Fidget tools and sensory exploration activities have become increasingly popular as tools for enhancing focus, emotional regulation, and overall well-being for neurodiverse individuals. For people with conditions like ADHD, autism, and sensory processing disorders, these tools can offer crucial support in managing sensory overload, promoting focus, and even improving mental health. But how exactly do they work, and why are they so beneficial? In this post, we’ll explore the science behind fidgets and sensory activities, how they impact neurodiverse brains, and the ways they can be used effectively.