Navigating life as a neurodiverse teen or young adult comes with unique challenges. In addition to managing academic pressures, social expectations, and family dynamics, many face mental health struggles like depression and anxiety. It's important to remember that you are not alone—there are many resources available to help you cope with these challenges and find the support you need.

In this blog post, we've compiled a list of both national online resources and local Portland-specific organizations to support LGBTQIA+ teens and young adults in their mental health, social connections, and identity exploration. No matter where you are in your journey, there is support available for you.

Living with ADHD (Attention Deficit Hyperactivity Disorder) or anxiety can feel overwhelming, especially for teens and young adults who are navigating school, relationships, and the pressures of daily life. Whether you’re neurodiverse yourself or a parent supporting a neurodivergent child, finding effective coping strategies is essential. One such strategy gaining increasing attention is mindfulness, specifically mindful breathing.