Mental Health and Social Support Resources for LGBTQIA+ Teens and Young Adults in Portland, Oregon
Being a teen or young adult is a journey full of change, discovery, and challenges. For LGBTQIA+ individuals, this journey often comes with additional hurdles, from navigating gender and sexual identity to coping with societal pressures, discrimination, and mental health struggles like anxiety and depression. Fortunately, there are countless online resources dedicated to supporting LGBTQIA+ youth, but it’s equally important to know about local services that provide in-person or community-based support. If you're based in Portland, Oregon, there are many organizations and programs that can offer a helping hand, a safe space, and valuable resources.
In this blog post, we've compiled a list of both national online resources and local Portland-specific organizations to support LGBTQIA+ teens and young adults in their mental health, social connections, and identity exploration. No matter where you are in your journey, there is support available for you.
National Online Resources
1. The Trevor Project
Website: https://www.thetrevorproject.org
Summary: The Trevor Project offers 24/7 crisis intervention and suicide prevention services for LGBTQ+ youth. They provide a confidential helpline, text, and chat options, as well as resources for mental health, coming out, and coping with depression or anxiety. The Trevor Project is one of the most widely recognized resources for LGBTQ+ youth in crisis.
2. PFLAG
Website: https://pflag.org
Summary: PFLAG offers peer support for LGBTQ+ youth, families, and allies. Their website provides educational materials, guidance on coming out, and online support groups. PFLAG also hosts local chapters, many of which have specific support groups for LGBTQ+ teens and their families.
3. GLSEN (Gay, Lesbian & Straight Education Network)
Website: https://www.glsen.org
Summary: GLSEN works to create safe and inclusive schools for LGBTQ+ students. Their website offers resources for students facing bullying or discrimination, tips for creating LGBTQ+ inclusive environments, and guides on mental health and emotional well-being for LGBTQ+ youth.
4. Trans Lifeline
Website: https://www.translifeline.org
Summary: Trans Lifeline is a peer-run crisis hotline specifically for transgender and nonbinary individuals. The hotline is staffed by transgender operators who offer support for gender identity issues, mental health concerns, and crisis situations. Their services are available 24/7 and are confidential, non-judgmental, and free.
5. True Colors United
Website: https://truecolorsunited.org/
Summary: True Colors United focuses on ending homelessness among LGBTQ+ youth. In addition to providing learning resources and advocacy, they also provide fundraising guides for those interested in raising money to support LGBTQIA+ youth.
6. Bad Bitches Have Bad Days Too
Summary: Megan Thee Stallion’s website Bad Bitches Have Bad Days Too is a resource for bad bitches — and really anyone — seeking help with their mental health. Her website includes links to therapy platforms and several hotlines, as well as specialized resources for Black people, women of color, Native Americans, and the LGBTQ+ community. It also hosts the visualizer for “Anxiety,” which shows a women getting battered by waves as she drowns, and the bottom of the page features a “Find a Therapist” button linked to the American Psychological Association.
7. 7 Cups
Website: https://www.7cups.com
Summary: 7 Cups provides free, anonymous emotional support through trained listeners and licensed therapists. They offer specific support for LGBTQ+ individuals, providing a safe space for talking about mental health, relationships, and identity. The site also includes support groups and self-help guides.
Crisis Resources
If you or someone you care about is experiencing a crisis, the following hotlines can help you locate trained counselors, information, and other resources.
Crisis Text Line - Text LGBTQ to 741-741
Texting the Crisis Text Line will connect you to a crisis counselor who can offer support. This resource is available 24 hours a day, seven days a week.
The Trevor Project - 1-866-488-7386 or text START to 678-678
The Trevor Project is the world’s largest crisis intervention organization for LGBTQIA+ young people under the age of 25. You can reach them by phone, text, or chat 24 hours a day, seven days a week.
Trans Lifeline - 1-877-565-8860
Trans Lifeline is a service devoted to offering care and support to transgender people. It provides peer support from a place of experience since the organization is staffed by trans individuals.
LGBT National Hotline - 1-888-843-4564
The LGBT National Hotline is for people of all ages and offers a confidential, anonymous place to talk about issues including coming out, identity, bullying, safe sex, anxiety, and other concerns.
National Suicide Prevention Lifeline - 988
The National Suicide Prevention Lifeline is a free, anonymous resource for anyone who is dealing with suicidal thoughts or behaviors. By calling or visiting the site to access their online chat service, you can talk to a specially trained counselor who understands issues that LGBTQIA+ people may be facing. Their website also offers a section devoted to lesbian, gay, bisexual, transgender, and queer issues along with information for friends and family looking to help.
Portland, Oregon-Specific LGBTQIA+ Resources
Portland is known for its welcoming and progressive environment, and it offers numerous local resources for LGBTQIA+ teens and young adults. Here are some key organizations and services you can access in the Portland area:
1. Q Center (Pride Northwest)
Website: https://www.pdxqcenter.org
Summary: The Q Center is a hub for LGBTQIA+ community members in Portland. They offer a range of services, including mental health resources, peer support groups, and social activities. The center provides specific programs for LGBTQ+ youth, including social events and a safe space to explore identity. Q Center also offers resources for mental health, advocacy, and community engagement.
2. Cascade AIDS Project (CAP)
Website: https://www.cascadeaids.org
Summary: Cascade AIDS Project provides comprehensive support for LGBTQ+ individuals living with HIV, but they also offer programs aimed at mental health support and well-being for LGBTQ+ youth. CAP's services include counseling, case management, prevention services, and resources for navigating challenges related to identity, health, and social integration.
3. Outside In
Website: https://www.outsidein.org
Summary: Outside In provides services to homeless and low-income LGBTQ+ youth in Portland. Their services include healthcare, counseling, job readiness programs, and social services, all aimed at helping LGBTQ+ youth build a healthier and more secure future. The organization also offers mental health counseling specifically for LGBTQ+ individuals, making it a great resource for those in need of more specialized care.
4. SMYRC (Sexual and Gender Minority Youth Resource Center)
Website: https://www.smyrc.org
Summary: SMYRC is a Portland-based resource center specifically for LGBTQIA+ youth. They provide a safe, welcoming space where young people can access social support, group counseling, and community-building activities. SMYRC offers peer-led support groups, individual counseling, and social activities to foster connection and well-being in a supportive environment.
5. Portland LGBTQ+ Youth Counseling Services (Q Youth)
Website: https://www.portlandqcenter.org
Summary: Portland LGBTQ+ Youth Counseling Services, also known as Q Youth, is a dedicated service for LGBTQ+ youth and young adults who are navigating mental health challenges. They offer individual counseling, group therapy, and crisis intervention services. Their approach is affirming, client-centered, and geared toward helping youth explore and understand their gender and sexual identities while addressing mental health concerns.
6. The Trevor Project - Local Outreach
Website: https://www.thetrevorproject.org
Summary: While The Trevor Project is a national organization, they have a local presence in Portland and often partner with local schools, organizations, and community groups to offer resources and outreach. Their services include suicide prevention, mental health support, and local events aimed at fostering safe, supportive spaces for LGBTQ+ youth.
7. Portland’s LGBTQ+ Community Events and Meetups
Website: https://www.meetup.com
Summary: Portland offers many LGBTQ+ community events through Meetup.com, including groups for LGBTQ+ youth, queer artists, and other interests. These events often focus on social connection, mental health awareness, and advocacy for LGBTQ+ rights. They are a great way to meet others, share experiences, and find new friends in a supportive environment.
Navigating life as an LGBTQIA+ teen or young adult can be challenging, but you don’t have to face it alone. Whether you're looking for mental health support, community, or simply a safe space to explore your identity, there are many resources available both nationally and locally in Portland. From crisis intervention to counseling and social groups, these resources are here to help you thrive. Remember, you are valid, you are loved, and there is always someone ready to support you on your journey. Reach out, find community, and embrace the resources available to you—your well-being matters.
