One foot in front of the other… you’ve got this! 🩷 #gnomate #pdx #smallstepsbigchange
My heart is aching for all the animals and people impacted by the fires in LA. 💔 And at the same time, my heart is full of gratitude for these beautiful sunny winter days in the PDX. 🩷
The Power of Reflection Setting goals is essential for growth, but the true magic happens when we take the time to reflect along the way. 🧠✨ It’s not just about crossing things off a list—it’s about understanding where you’
Happy Holidays, from our gnome to yours. GNOMASTE. 🩷 #happyhannukah #happyholidays #gnomaste #loveandlight
Grinch cookies… with a heart that grew 3x bigger!!❤️ #happyholidays #grinch #holidaycookies #pdxcookies
What will you start today? 🩷 #smallstepsbigchange #mindfulness #pdx #starttoday
Please watch this poetic masterpiece. The best 25 minute watch of 2024! Makayla’s Voice: A letter to the world. 💗 #makaylasvoice #makaylasvoicealettertotheworld
May joy find you today. 🩷 #gnomaste #therapyalpaca #alpacajoy #pdx
Small steps. BIG CHANGE. 🩷 #gnomaste #smallstepsbigchange #youcandoit
Thank you all for the birthday love! Forty-fine is off to a great start! 🩷🍾🎊🎉🎈 #fortyfine #gnomaste #sagittarius #birthday
Each steps of your journey builds the foundation for the next. Each tiny success builds momentum for more success. Small steps can - and do lead to BIG CHANGE. 💗 #gnomaste #smallstepsbigchange #successmindset #mindfulness #mindfulpdx #pdx
Holiday cheer at GNOMASTE Coaching 💗 #happyholidays #holidaycheer #pink #gnomaste
TGIF! You’ve got this! Keep going. 💗 #gnomaste #keepgoing💪 #tgif #smallstepsbigchange
Through color and texture, we experience beauty of the world - and ourselves. 💗 #gnomaste #colorandtexture #mindfulbeauty #beautyintheworld #colormehappy #mindfulpdx #pdx
Breath in peace. Mindfulness doesn’t have to be hard. Just one minute of mindful breathing a day is a great place to start! 60 seconds a day can change your life! Check out the FREE GNOMASTE App for quick and easy 1-minute mindfulness practic