GNOMASTE Animal Breathing Cards for Kids

Mindful breathing practices are an excellent way to help kids learn to manage their emotions. GNOMASTE Animal Breathing Cards offer a fun way to help kids pause and create space between their thoughts and reactions.

Decades of scientific studies reveal that kids who practice mindful breathing regularly experience an increase in positive emotions, focus, memory, attention and compassion.

The more children practice these techniques, the better they will become at using their breath to reset and refocus. Anywhere. Anytime.

Simply pull one card a day – or when energy or emotions are boiling over – to use as a visual aid. Children (and adults!) can use their finger to trace the animals and follow the breathing prompts.

Make it a fun and bonding experience by using GNOMASTE Animal Breathing Cards together!

You'll not only be helping your child but also yourself in the process.

Breathe in peace.

Card Dimensions: 3.5” X 5”