GNOMASTE Mindful Breathing Cards for Teens and Adults
small steps. BIG CHANGE.
In our fast-paced world, finding a moment of peace can be challenging. That's why GNOMASTE created Mindful Breathing Cards for Teens and Adults. An easy to use deck that empowers you to connect with your breath, one minute at a time.
Each card offers a simple yet effective breathing technique to help you pause and create space between your thoughts and reactions.
Keep them on your desk, in your bag or next to your bed. Discover how small moments of mindful breathing can make a big difference in your day.
Pull one card a day or as often as you want to reduce stress and refocus. Use your finger to trace the arrows and follow the breathing prompts.
The more you practice these techniques, the better you will become at mastering your breath in just one minute. Anywhere. Anytime.
Breathe in peace.
Card Dimensions: 3.5” X 5”
small steps. BIG CHANGE.
In our fast-paced world, finding a moment of peace can be challenging. That's why GNOMASTE created Mindful Breathing Cards for Teens and Adults. An easy to use deck that empowers you to connect with your breath, one minute at a time.
Each card offers a simple yet effective breathing technique to help you pause and create space between your thoughts and reactions.
Keep them on your desk, in your bag or next to your bed. Discover how small moments of mindful breathing can make a big difference in your day.
Pull one card a day or as often as you want to reduce stress and refocus. Use your finger to trace the arrows and follow the breathing prompts.
The more you practice these techniques, the better you will become at mastering your breath in just one minute. Anywhere. Anytime.
Breathe in peace.
Card Dimensions: 3.5” X 5”
small steps. BIG CHANGE.
In our fast-paced world, finding a moment of peace can be challenging. That's why GNOMASTE created Mindful Breathing Cards for Teens and Adults. An easy to use deck that empowers you to connect with your breath, one minute at a time.
Each card offers a simple yet effective breathing technique to help you pause and create space between your thoughts and reactions.
Keep them on your desk, in your bag or next to your bed. Discover how small moments of mindful breathing can make a big difference in your day.
Pull one card a day or as often as you want to reduce stress and refocus. Use your finger to trace the arrows and follow the breathing prompts.
The more you practice these techniques, the better you will become at mastering your breath in just one minute. Anywhere. Anytime.
Breathe in peace.
Card Dimensions: 3.5” X 5”
Perfect Holiday Gift! Order by 12/8 to get by 12/20 - comes with embroidered velvet gift bag!